Private Sessions are available in the comfort of your own home, or mine.
Private instruction allows you to deepen your practice ~ whether you are a beginner or wish to complement group classes you already attend. Together we work to assess and serve your personal needs through the use of props and hands-on adjustments.
We will assess your personal goals ~ Greater flexibility, strength, a clearer understanding of a posture, etc.
Through the use of hands- on adjustments you will better understand alignment, see where the initiation begins in the body, and go deeper into the pose.
With the use of props such as blocks, belts and bolsters we will build the floor up to you and allow gravity to work for you.
Depending on your personal needs we will focus on alignment, restorative postures or riding the breath through a vinyassa flow class.
*Private sessions are for 1 hour or 1 hour and a half.